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Self-validation is the recognition and acceptance of your own thoughts, feelings, sensations and behaviors as understandable. Multi-tasking while you listen to your teenager's story about his soccer game is not being present.

But I do know that if you want to have better relationships with people, the skill of emotional validation is extremely useful. Validation allows a person to release their feelings in a healthy, safe and supportive way. Thus it builds bonds of caring, support, acceptance, understanding and trust.

The relationship will be better because with more validation you are going to have less debating, less conflicts, and less disagreement. When a person is feeling down, these bonds are sometimes all that another person needs to begin to feel better and solve their own problems.

You will also find that validation opens people up and helps them feel free to communicate with you. On the other hand, when they are feeling excited and enthusiastic, this validation encourages them and helps keep their spirits high.

Let’s assume we have a data set with 2 x-columns and 1 y-column completely filled with random data, i.e., the data for the x-columns are just random numbers and the values “positive” and “negative” for y are also just randomly assigned to the rows.

Now think about this: this data is completely random for both the positions of the points and the color of the points.

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Just being present, paying complete attention to the person in a nonjudgmental way, is often the answer.

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  1. Every month we have dozens of members coming to our branches in Ukraine. Write something about yourself, your hobbies and your dreams, ask her about something what you are conscious about.

  2. The poster campaign, developed by local government in Lincolnshire, a county in England, asks “Are you on a date that isn’t working out? ” If so, the poster suggests, a woman can go to the bar and ask for “Angela”—a code that will let bar staff know she would like help to subtly extricate herself from the date. Why shouldn’t a woman make a scene, if her date’s behavior makes her uncomfortable?